What’s the benefit of oatmeal? Oatmeal is a breakfast staple which has numerous health advantages. Oatmeal is a great breakfast that recepti cokoladna torta will help you live longer and lose weight. Did you have the knowledge that oatmeal is good for heart health?
Experts generally consider oatmeal to be an excellent breakfast. Research has many evidences to back this claim. The health benefits of oatmeal for your heart. However, it can harm your heart. The following 51 Healthy Overnight Oats Recipes will encourage you to try oatmeal for breakfast.
1. It lowers cholesterol levels.
Amy Goodson MS, RD CSSD, LD, and author of The Sports Nutrition Playbook, believes that oatmeal is a great option to promote healthy hearts because of its high amount of soluble fiber. Soluble fiber can help lower the total and “bad” LDL cholesterol which could reduce the chance of developing cardiovascular disease. You can boost your fiber intake by adding toppings such as fruit, nuts, and seeds to your oatmeal.
2. It regulates blood sugar levels.
Oatmeal is high in soluble fibers that can help control blood sugar. An even level of blood sugar will lower the risk of developing cardiovascular disease later on in your life. According to the Mayo Clinic, soluble fiber can slow down sugar absorption. This may improve blood sugar levels, and lower the likelihood of developing type 2 diabetes.
3. Flavored oatmeal can increase your chance of getting an illness.
Flavored oatmeals could contain a high level of sugar which can make the oatmeal reverse its effects on stabilizing blood sugar. According to the American Heart Association, an increase in sugar intake can increase your chance of developing cardiovascular illnesses.
Oatmeal with peanut butter, cocoa powder and pumpkin is an excellent way to ensure your heart stays healthy. Add spices, cinnamon, fresh fruits, seeds as well as nuts, spices and other healthy ingredients to your bowl.
4. Plain oatmeal is rich in minerals that help reduce the risk.
Oatmeal is high in soluble fiber, and it contains magnesium and potassium which are good for your heart.
Harvard Health reports that magnesium deficiencies are associated with cardiovascular disease high blood pressure, heart rhythm issues and high cholesterol levels, as well as heart attack and other issues.
Potassium may help manage high blood pressure (hypertension) that your body could be experiencing due to the high levels of sodium. As per the AHA, potassium can cause more sodium loss.